Treningi Prowadzone, • 9/12/23 20-minutowy Trening Medyczny biodra Previous Quick and Dead - 2a Swing/Power Push Up - silent mode (FOLLOW ALONG) You Might Also Like 20' Mobility - Biodro i Przywodziciele (BJJ/Wspinaczka) Nauka Muscle Up, odc. 1 "False Grip Quick and Dead - 2a Swing/Power Push Up - silent mode (FOLLOW ALONG) Wstawanie Tureckie z Kettlebell (Turkish Get Up) Domowy trening medyczny nóg i biodra
Treningi Prowadzone, • 9/12/23 20-minutowy Trening Medyczny biodra Previous Quick and Dead - 2a Swing/Power Push Up - silent mode (FOLLOW ALONG) You Might Also Like 20' Mobility - Biodro i Przywodziciele (BJJ/Wspinaczka) Nauka Muscle Up, odc. 1 "False Grip Quick and Dead - 2a Swing/Power Push Up - silent mode (FOLLOW ALONG) Wstawanie Tureckie z Kettlebell (Turkish Get Up) Domowy trening medyczny nóg i biodra